Reception trading hours (staffed)

Factory 3 (located inside JDC Studios)

Monday                       10am – 12pm  |  6:00pm – 8:00pm

Tuesday                      10am – 12pm  |  6:00pm – 8:00pm

Wednesday                 10am – 12pm  |  6:00pm – 8:00pm

Thursday                    10am – 12pm  |  6:00pm – 8:00pm

Friday                          Closed

Saturday                     10am – 12pm

Sunday                        Closed

Public Holidays          Closed

Beat Fitness

47 Rebecca Drive Ravenhall 3023

Factory 3
Reception

Group & Reformer Classes

Factory 5

24.7 Gym

High Altitude Training

Currently phone lines are down, please call: (Manager) - 0402562233

© 2019  Beat Fitness 24.7
All Rights Reserved

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*Please note HIGH ALTITUDE training access is only available for current MEMBERS.
 

What is Altitude Training?


Altitude training is a practise used by professional athletes and elite sports people around the world.
 
Get fitter stronger and leaner FAST, whilst improving your endurance, focus and coordination, with a wide range of other potential benefits such as;

• Increased aerobic endurance
• Increased anaerobic fitness and lactic acid tolerance.
• Increased hypertrophy (lean body mass) and strength
• Increased overall energy levels and quick recovery rate
• Improved dexterity, coordination and decision making.
• Increased ability to perform under stress and when fatigued.

 
WHY TRAIN IN HIGH ALTITUDE?

Exposure to high altitude improves participants capacity to exercise.

This means your body after a couple of sessions gets use to lower level of oxygen available in the Altitude room.

 


This improves the delivery of oxygen to the muscles resulting with lesser fatigue in muscles allowing for better and greater performance.